Bliss Meditation

Sit out in the rain (or in the shower).

Sitting in Lotus position – cross legged – with your left hand resting on your left knee, and your right hand, facing up, resting on your lap, curl your middle finger and thumb until they are touching.

Be still.

Now visualise every drop of rain to be the frolicking kisses of the Goddess – the bliss of the world trapped in a drop of rain – showering down upon you – inconcievable bliss – bliss without end.

Be in Bliss.

~ by revolutionwithin on May 5, 2009.